Hi all - just a quick blog post to announce a new class for the New Year 2019!!
Due to popular demand, I've decided to extend my Wednesday evenings in Bodicote and offer a second mixed ability Pilates class at 6.35pm for an hour.
This class, like all my others, is suitable for any level as the exercises are offered in layers - you can work at the level that suits you.
It should be noted that with Pilates, it's really important that you maintain good alignment: you don’t want to work at too high a level so you lose good form.
By keeping class sizes to 12 max, I can help you with the finer elements of Pilates. I will be there to demo the exercises and help you with your alignment.
Anyway, back to the point - NEW CLASS for 2019!!! yay!
Please get in touch if you need any more info or if you want to sign up!
hope to see you in 2019
Level 3 Mat Pilates Instructor.