Hi all - just a quick blog post to announce a new class for the New Year 2019!!
Due to popular demand, I've decided to extend my Wednesday evenings in Bodicote and offer a second mixed ability Pilates class at 6.35pm for an hour.
This class, like all my others, is suitable for any level as the exercises are offered in layers - you can work at the level that suits you.
It should be noted that with Pilates, it's really important that you maintain good alignment: you don’t want to work at too high a level so you lose good form.
By keeping class sizes to 12 max, I can help you with the finer elements of Pilates. I will be there to demo the exercises and help you with your alignment.
Anyway, back to the point - NEW CLASS for 2019!!! yay!
Please get in touch if you need any more info or if you want to sign up!
hope to see you in 2019
Here it is ... your 40 minute whole body Pilates workout to tide you over the summer weeks while classes aren't running ...
Click the picture below to go to youtube to see the video ... enjoy!!!
Oh BTW, the location is my lovely Garden Pilates Studio that is now available for 1-2-1 and duet sessions (starting September) - great for beginners & improvers alike. Please get in touch for more info ... pre and post natal also due to start in September!!
Level 3 Mat Pilates Instructor.