Todays LIVE streamed Pilates can be viewed here:
It's a mixed ability one hour session - please take part to help maintain mobility, flexibility and strength during this coronavirus social distancing/self isolating time. Share it about and enjoy!
Also featuring my cheeky cat BoyBoy ... such a primadonna
Today's LIVE facebook stream was the second in a Beginners - Learn 'the method' series that I'm videoing for those in lockdown!
You can watch the video here:
You do not need to be a member of Facebook to watch it!
I hope it will help you during this strange time of the Covid-19 virus lockdown. I went to my local supermarket today and was shocked to see everyone lining up around the outside of the car park. They were letting you in a few at a time ... it didn't take that long actually to get in - but it was another example of how careful we all have to be.
Stay safe, stay supple and stay sane!!
Feel free to add your comments to here or on the facebook video itself. I'm not sure the quality of the video is that great but I don't know if it's me, or just a restriction being made due to amount of traffic on the internet superhighway!!
This is just a quick blog update - we all know about the coronavirus pandemic that is currently raging across the globe ... many countries are in lockdown as we pretty much are. We are advised to stay in, work from home unless a keyworker, keep the kids off school and socially distance ourselves from all that we don't live with. These are unprecedented times ...
Clearly Pilates classes in local village halls are out of the question now ...
BUT that doesn't mean you can't continue to join me and take a Pilates class online, in your own sitting room!
I am currently doing LIVE weekday sessions on Facebook but am looking to move over to YouTube live sessions as I think this makes it more accessible... just need to sort out the technicalities of it all.
Whether you are on Facebook or not, you can still watch my videos after they've live streamed and I will be posting up the links here, daily, on my blog.
Please drop in whenever you need a Pilates Fix from me ... share me about, tell your friends, leave me feedback ... lets keep communicating and stick the V's up to the virus!!
BTW these classes are all about maintaining flexibility, mobility and strength ... don't over-do it, we don't want any silly injuries at this time .. so think about it as a way to just maintain, move and stay a bit more sane!
Keep safe people! xxx
Hi all - just a quick blog post to announce a new class for the New Year 2019!!
Due to popular demand, I've decided to extend my Wednesday evenings in Bodicote and offer a second mixed ability Pilates class at 6.35pm for an hour.
This class, like all my others, is suitable for any level as the exercises are offered in layers - you can work at the level that suits you.
It should be noted that with Pilates, it's really important that you maintain good alignment: you don’t want to work at too high a level so you lose good form.
By keeping class sizes to 12 max, I can help you with the finer elements of Pilates. I will be there to demo the exercises and help you with your alignment.
Anyway, back to the point - NEW CLASS for 2019!!! yay!
Please get in touch if you need any more info or if you want to sign up!
hope to see you in 2019
Here it is ... your 40 minute whole body Pilates workout to tide you over the summer weeks while classes aren't running ...
Click the picture below to go to youtube to see the video ... enjoy!!!
Oh BTW, the location is my lovely Garden Pilates Studio that is now available for 1-2-1 and duet sessions (starting September) - great for beginners & improvers alike. Please get in touch for more info ... pre and post natal also due to start in September!!
Level 3 Mat Pilates Instructor.