Your own personal Pilates programme .... online!

Come along to my private Garden Pilates Studio for postural & movement assessment and leave with your own personal Pilates programme, delivered 1-2-1 and/or via online video.

​1st session: Static postural assessment and movement assessments
2nd session: 1-2-1 run through of your programme
Further sessions can be delivered 1-2-1 as required.
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You will also have the option to have a video created just for you, to practice your Pilates programme at home whenever you like.

Weekly Pilates Classes

Weekly mixed ability Pilates classes are held in Bodicote, Kings Sutton & Adderbury. Either sign up for the term or come along on a PAYG basis. All equipment is provided and each exercise is offered with lots of options so you work at the level that suits you.

On-site Chair Massage

Refresh and revitalise your staff with a fabulous Chair Accupressure Massage.
​A great addition to any Wellbeing at Work programme, showing your staff how much you appreciate them, giving them some refreshing downtime during the working day. Great boost for productivity and morale.

Pre- and Postnatal Pilates

The benefits of exercising whilst pregnant are many and Pilates is the perfect exercise that adapts to each stage of your pregnancy.
Once you've had your baby, Pilates can help to restore your core, helping you regain your figure and be strong and fit for your new role as mum!

Corporate Pilates

Pilates is the perfect antidote to long spells sitting at a desk. More than 80% of adults suffer from generalised lower back pain and Pilates is often prescribed by back care professionals. By strengthening the core and increasing flexibility in the spine, most non-specific back issues disappear!

Pilates Garden Studio

Whether you're a beginner to Pilates or you want a more targeted Pilates programme created just for you, a one 2 one or duet Pilates sessions in my private Garden Pilates Studio in Banbury could be just what you're looking for. Perfect for pre and/or post natal Pilates too.

Rehabilitative Pilates

Pilates is a great exercise method to help you recover from injury or surgery.
Once you have been given the all clear to return to exercise by your GP or other health adviser, a specialised programme can be developed to help you regain strength, mobility and balance.