Weekly Pilates ClassesWeekly mixed ability Pilates classes are held in Bodicote, Kings Sutton & Adderbury. Either sign up for the term or come along on a PAYG basis. All equipment is provided and each exercise is offered with lots of options so you work at the level that suits you.
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Pilates Garden StudioWhether you're a beginner to Pilates or you want a more targeted Pilates programme created just for you, one 2 one Pilates sessions in my private Garden Pilates Studio in Banbury could be just what you're looking for. Perfect for post natal Pilates too - bring baby with you!
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Corporate PilatesPilates is the perfect antidote to long spells sitting at a desk. More than 80% of adults suffer from generalised lower back pain and Pilates is often prescribed by back care professionals. By strengthening the core and increasing flexibility in the spine, most non-specific back issues disappear!
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Rehabilitative Pilates & MassagePilates is a great exercise method to help you improve your posture, recover from injury or surgery and, combined with remedial massage, this will get you back to being your best you.
Once you have been given the all clear to return to exercise by your GP or other health adviser, an individual Pilates and Massage programme can be developed to help you regain strength, mobility and balance. |
