Friendly Pilates classes in Worthing ...
Come and find out why everyone raves about Pilates ... once you start feeling the benefits of this amazing exercise system, you will understand. Discover how Pilates can help you:

- Improve your posture -
- Rid you of non-specific back aches and pains -
- Improve mobility and flexibility -
- Tone your muscles and gain strength -
- Help you play other sports better -
- Feel amazing, graceful and taller! -

All classes are 'mixed ability' and so I cater for beginners through to intermediate in each class. Classes are small and I love getting to know you all. I try to tailor the classes to suit abilities of everyone attending and can adapt most exercises as required. Most members come along every week and I would definitely recommend continuity so you get the best out of your Pilates practice.

CLASS TIMETABLE

Mondays
East Worthing Community Centre, Pages Lane, BN11 2NQ
Mixed Ability (12 max)
Mornings: 10-11am
Cost*: £8 a class (block) or £10 PAYG
Tuesdays
The Sidney Walter Centre, Sussex Road, BN11 1DS
Mixed Ability (10 max)
Mornings: 9.30-10.30am
Cost*: £8 a class (block) or £10 PAYG
COMING SOON! The Sidney Walter Centre, Sussex Road, BN11 1DS
Mixed Ability (15 max)
Evenings: 5.45-6.45pm
Cost*: £8 a class (block) or £10 PAYG

Please add your name to the 'interested' list and when I have enough people interested, this class can start ... 
Fridays
The Sidney Walter Centre, Sussex Road, BN11 1DS
​Mixed Ability (10 max)
Mornings: 10-11am
Cost*: £8 a class (block) or £10 PAYG
Class spaces are limited, dependent on size of the location, so it's really important to book your place rather than just turn up.

Please download and complete this questionnaire for your first class. There are some conditions that may mean I am unable to accept you in the class unless you have specific letter of agreement from your doctor, Please contact me if you have any queries about this..

BEGINNERS!
​'Learn the Method'
Online Course

Join this exclusive Facebook group where you will find all these videos, and more, to teach you the Fundamentals of Pilates – AKA the ‘method’.
A fantastic way to start your Pilates journey! You’ll get life-time access to the private Facebook group where you can engage with other learners as well as access the course content. The content consists of 6 Pilates Theory videos, a Pilates Principles video, handouts and a Beginners drill session: a 40 minute class so you can put the Theory to the test!
Once you’ve completed all the videos, you’ll be ready to join any face to face Pilates class with confidence and put your new Pilates knowledge into practice as well as gain valuable insight through the regular additional short videos I will post to the group.

All this for just £25 for lifetime access to the group.

Getting in touch:

Please use the form or make contact using the info below:

Tel: 07725 354118

Email: lucy.khan@live.com
Click the button below to add your name to my database. You will receive my weekly PAYG list of spaces and any information regarding new services or other marketing material relating to Lucy Pilates. I will not share or sell your personal information and you can request for your details to be removed at any time.